100% GRASS FED BEEF FOR STEW vs BISON STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 4 out of 11 nutrient categories
100% GRASS FED BEEF FOR STEW: 2
vs
BISON STRIP LOIN STEAK: 4
(5 ties)
Overview
| Nutrient | 100% GRASS FED BEEF FOR STEW | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF FOR STEW | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF FOR STEW | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 58 MG | 49 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |