100% GRASS FED BEEF FOR STEW vs BEEF STEW KIT
Nutrition comparison per 100 g serving
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BEEF STEW KIT wins in 6 out of 11 nutrient categories
100% GRASS FED BEEF FOR STEW: 4
vs
BEEF STEW KIT: 6
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF FOR STEW | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calories | 196 cal | 114 cal | |
| Protein | 19.6 g | 8.6 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 12.5 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF FOR STEW | BEEF STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% GRASS FED BEEF FOR STEW | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 58 MG | 336 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |