100% GRASS-FED BEEF FLANK STEAK vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF FLANK STEAK wins in 6 out of 10 nutrient categories
100% GRASS-FED BEEF FLANK STEAK: 6
vs
ORGANIC GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | 100% GRASS-FED BEEF FLANK STEAK | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.3 g | 15.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED BEEF FLANK STEAK | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 100% GRASS-FED BEEF FLANK STEAK | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 66 MG |