100% GRASS FED BEEF CHUCK ARM ROAST vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 9 nutrient categories
100% GRASS FED BEEF CHUCK ARM ROAST: 1
vs
LEAN GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF CHUCK ARM ROAST | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF CHUCK ARM ROAST | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |