100% GRASS FED BEEF BRISKET vs 90% LEAN/10% FAT GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GRASS FED GROUND BEEF wins in 4 out of 8 nutrient categories

100% GRASS FED BEEF BRISKET: 0 vs 90% LEAN/10% FAT GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	100% GRASS FED BEEF BRISKET	90% LEAN/10% FAT GRASS FED GROUND BEEF	Winner
Calories	250 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF BRISKET	90% LEAN/10% FAT GRASS FED GROUND BEEF	Winner
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	67 MG	67 MG	Tie

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