100% GRASS-FED BEEF vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% GRASS-FED BEEF: 3
vs
ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | 100% GRASS-FED BEEF | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED BEEF | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | 100% GRASS-FED BEEF | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 711 MG | 714 MG |