100% GRASS FED BEEF vs CENTER CUT CHOPS BONELESS PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
100% GRASS FED BEEF: 3
vs
CENTER CUT CHOPS BONELESS PORK: 3
(3 ties)
Overview
| Nutrient | 100% GRASS FED BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 170 cal | 174 cal | |
| Protein | 20.5 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 8,928.6 MG | 0.7 MG | |
| Sodium, Na | 54 MG | 45 MG |