100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL vs FRESH PORK SHOULDER BRISKET
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL wins in 4 out of 10 nutrient categories
100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL: 4
vs
FRESH PORK SHOULDER BRISKET: 1
(5 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 24.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 179 MG |