100% GRASS FED ANGUS BEEF TENDERLOIN STEAK vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TENDERLOIN STEAK wins in 5 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF TENDERLOIN STEAK: 5
vs
ROUND GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 40 MG | 62 MG |