100% GRASS FED ANGUS BEEF RIBEYE STEAK vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PORK LOIN CHOPS wins in 4 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF RIBEYE STEAK: 2
vs
BONELESS PORK LOIN CHOPS: 4
(5 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF RIBEYE STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF RIBEYE STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF RIBEYE STEAK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 36 MG | 49 MG |