100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK vs EXTRA FIRM TOFU SMOKED FIVE SPICE
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU SMOKED FIVE SPICE wins in 6 out of 10 nutrient categories
100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK: 2
vs
EXTRA FIRM TOFU SMOKED FIVE SPICE: 6
(2 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 20.5 g | 23.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 176 MG |