100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS vs TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS wins in 5 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS | TOFU | Winner |
|---|---|---|---|
| Calories | 295 cal | 59 cal | |
| Protein | 16.1 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 25.9 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF FLANKEN-STYLE SHORT RIBS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |