100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST vs GOURMET TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST wins in 5 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST: 5
vs
GOURMET TOFU: 3
(3 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | GOURMET TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 59 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | GOURMET TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF BOTTOM ROUND ROAST | GOURMET TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 40 MG | 29 MG |