100% GRAPEFRUIT JUICE FROZEN CONCENTRATE vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 7 out of 15 nutrient categories
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 7
vs
WHOLE BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102.9 MG | 0 MG |
Minerals
| Mineral | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |