100% GRAPEFRUIT JUICE FROZEN CONCENTRATE vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 8 out of 16 nutrient categories
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 8
vs
CULTIVATED BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 157 cal | 51 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.6 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 443 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |