100% GRAPE JUICE vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 6 out of 11 nutrient categories
100% GRAPE JUICE: 3
vs
FRUIT & VEGGIE BLENDS: 6
(2 ties)
Overview
| Nutrient | 100% GRAPE JUICE | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 68.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 18.6 MG |
Minerals
| Mineral | 100% GRAPE JUICE | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 433 MG | 212 MG | |
| Sodium, Na | 25 MG | 9 MG |