100% GRANO ITALIANO PASTA ARTIGIANALE MACARONI PRODUCT vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 3 out of 11 nutrient categories
100% GRANO ITALIANO PASTA ARTIGIANALE MACARONI PRODUCT: 1
vs
WHOLE WHEAT SPAGHETTI: 3
(7 ties)
Overview
| Nutrient | 100% GRANO ITALIANO PASTA ARTIGIANALE MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRANO ITALIANO PASTA ARTIGIANALE MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRANO ITALIANO PASTA ARTIGIANALE MACARONI PRODUCT | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |