100% Grain-Free Bagels - Onion-Garlic-Sea Salt vs Bridgford White Whole Wheat Honey Roll Dough
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 14 nutrient categories
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
vs
Bridgford White Whole Wheat Honey Roll Dough: 5
(3 ties)
Overview
| Nutrient | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford White Whole Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 28.2 g | 47.4 g | |
| Fat | 18.0 g | 3.5 g | |
| Fiber | 16.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford White Whole Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford White Whole Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 872 MG | 404 MG |