100% Grain-Free Bagels - Onion-Garlic-Sea Salt vs Bridgford Honey Whole Wheat Biscuits
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 5
vs
Bridgford Honey Whole Wheat Biscuits: 5
(4 ties)
Overview
| Nutrient | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 28.2 g | 45.6 g | |
| Fat | 18.0 g | 8.8 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 365 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 872 MG | 491 MG |