100% Grain-Free Bagels - Cinnamon-Raisin vs Hoagie Roll
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 6 out of 10 nutrient categories
100% Grain-Free Bagels - Cinnamon-Raisin: 6
vs
Hoagie Roll: 3
(1 ties)
Overview
| Nutrient | 100% Grain-Free Bagels - Cinnamon-Raisin | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 308 cal | 223 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 29.5 g | 46.2 g | |
| Fat | 15.4 g | 0.8 g | |
| Fiber | 20.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Grain-Free Bagels - Cinnamon-Raisin | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | 100% Grain-Free Bagels - Cinnamon-Raisin | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Sodium, Na | 564 MG | 440 MG |