100% FRUIT SPREAD vs BLACK CURRANT ELDERBERRY JAM
Nutrition comparison per 100 g serving
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BLACK CURRANT ELDERBERRY JAM wins in 14 out of 20 nutrient categories
100% FRUIT SPREAD: 5
vs
BLACK CURRANT ELDERBERRY JAM: 14
(1 ties)
Overview
| Nutrient | 100% FRUIT SPREAD | BLACK CURRANT ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 1,000 cal | |
| Protein | 1.3 g | 15 g | |
| Carbs | 66.7 g | 35 g | |
| Fat | 0 g | 100 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SPREAD | BLACK CURRANT ELDERBERRY JAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT SPREAD | BLACK CURRANT ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 180 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |