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Lowell, BLACK CURRANT ELDERBERRY JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 180 MG | 43% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.8 MG | 61% | |
| Copper, Cu | 1.7 MG | 189% | |
| Manganese, Mn | 6 MG | 261% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (32% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About BLACK CURRANT ELDERBERRY JAM
Lowell's Black Currant Elderberry Jam layers two tart, deeply pigmented fruits into a spread that leans sweet rather than fruit-forward, thanks to both sugar and glucose-fructose syrup making up the bulk of the formula alongside the fruit. Pectin and guar gum give it body. The currants and elderberries bring real flavor complexity - slightly winey, slightly tannic - but the sugar load is substantial, so this reads nutritionally like most jams: a condiment, not a fruit serving.
Ingredients
FRUITS (BLACK CURRANTS, ELDERBERRIES), SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, PECTIN, CITRIC ACID, GUAR GUM.
Dietary Information
BLACK CURRANT ELDERBERRY JAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CURRANT ELDERBERRY JAM include Manganese, Mn (261% DV) , Copper, Cu (189% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, BLACK CURRANT ELDERBERRY JAM gets 6% of its calories from protein, 14% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lowell, BLACK CURRANT ELDERBERRY JAM
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