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BLACK CURRANT ELDERBERRY JAM

Jam, Jelly & Fruit Spreads Lowell International Company Branded
1,000 Calories
15g Protein
35g Carbs
100g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,000
% Daily Value*
Total Fat 100g 128%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 15g 54%
Total Sugars 35g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 10%
Carbs 35g 23%
Fat 100g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 0.3 MG 18%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 180 MG 43%
Phosphorus, P 400 MG 32%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%
Zinc, Zn 6.8 MG 61%
Copper, Cu 1.7 MG 189%
Manganese, Mn 6 MG 261%
Selenium, Se 7 UG 13%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
REDUCED SUGAR STRAWBERRY JAM, STRAWBERRY 194 5.6g 44.4g 0g RASPBERRY PRESERVES 250 0g 65g 0g FRUIT SPREAD, ORGANIC CRANBERRY-STRAWBERRY 143 0g 42.9g 0g WILD BLUEBERRY PRESERVES, WILD BLUEBERRY 250 0g 65g 0g FOUR FRUIT PRESERVES WITH CHERRY, STRAWBERRY, RED CURRANTS & RASPBERRIES, FOUR FRUIT 250 0g 65g 0g APPLE JELLY, APPLE 250 0g 65g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (32% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About BLACK CURRANT ELDERBERRY JAM

A rich and intensely flavored jam crafted from black currants and elderberries, this product from Lowell International Company offers a unique taste experience within the jam, jelly, and fruit spread category. Nutritionally, it is high in calories and fat due to its significant sugar and fruit content. With 1000 calories, 100g of fat, 35g of carbohydrates, and 15g of protein per 100g serving, moderation is key when incorporating this jam into a balanced diet. It should be considered a treat or used sparingly as a flavor enhancer, complementing meals that prioritize whole grains, lean proteins, and fresh fruits and vegetables to ensure a well-rounded nutritional intake.

Ingredients

FRUITS (BLACK CURRANTS, ELDERBERRIES), SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, PECTIN, CITRIC ACID, GUAR GUM.

Dietary Information

BLACK CURRANT ELDERBERRY JAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CURRANT ELDERBERRY JAM include Manganese, Mn (261% DV) , Copper, Cu (189% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,000 calories per 100 grams, BLACK CURRANT ELDERBERRY JAM gets 6% of its calories from protein, 14% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK CURRANT ELDERBERRY JAM

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