100% FRUIT PUREE vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 11 nutrient categories
100% FRUIT PUREE: 3
vs
ORGANIC DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | 100% FRUIT PUREE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 12 g | 72.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUREE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 15 MG |
Minerals
| Mineral | 100% FRUIT PUREE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |