100% FRUIT JUICE FRUIT BOWLS vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 5 out of 12 nutrient categories
100% FRUIT JUICE FRUIT BOWLS: 4
vs
SQUASH SALAD: 5
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE FRUIT BOWLS | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE FRUIT BOWLS | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FRUIT JUICE FRUIT BOWLS | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |