100% FRUIT BAR vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED ISLAND FRUIT MIX wins in 5 out of 11 nutrient categories
100% FRUIT BAR: 4
vs
DRIED ISLAND FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | 100% FRUIT BAR | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | 100% FRUIT BAR | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 27 MG | 117 MG |