100% FRUIT BAR vs DARK CHOCOLATE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRUIT & NUT BARS wins in 7 out of 11 nutrient categories
100% FRUIT BAR: 3
vs
DARK CHOCOLATE FRUIT & NUT BARS: 7
(1 ties)
Overview
| Nutrient | 100% FRUIT BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 462 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 86.5 g | 53.9 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 15.4 MG |
Minerals
| Mineral | 100% FRUIT BAR | DARK CHOCOLATE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 41 MG | 141 MG |