100% FREEZE-DRIED MANGO vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED MANGO wins in 6 out of 12 nutrient categories
100% FREEZE-DRIED MANGO: 6
vs
PITTED KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED MANGO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 389 cal | 200 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 88.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED MANGO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED MANGO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,600 MG |