100% FREEZE-DRIED APPLE vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
100% FREEZE-DRIED APPLE: 3
vs
DRIED FIGS: 5
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 297 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 86.7 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.7 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |