100% EGG WHITES ORGANIC LIQUID EGGS vs CAGE FREE GRADE A JUMBO BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A JUMBO BROWN EGGS wins in 13 out of 20 nutrient categories
100% EGG WHITES ORGANIC LIQUID EGGS: 4
vs
CAGE FREE GRADE A JUMBO BROWN EGGS: 13
(3 ties)
Overview
| Nutrient | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE FREE GRADE A JUMBO BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 127 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE FREE GRADE A JUMBO BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 302 MG | |
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE FREE GRADE A JUMBO BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 163 MG | 143 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 163 MG | 127 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |