100% EGG WHITES vs EXTRA LARGE GRADE A FRESH BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE GRADE A FRESH BROWN EGGS wins in 5 out of 11 nutrient categories
100% EGG WHITES: 3
vs
EXTRA LARGE GRADE A FRESH BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | 100% EGG WHITES | EXTRA LARGE GRADE A FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES | EXTRA LARGE GRADE A FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% EGG WHITES | EXTRA LARGE GRADE A FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 167 MG | 143 MG |