100% DURUM WHOLE WHEAT PASTA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 7 out of 10 nutrient categories
100% DURUM WHOLE WHEAT PASTA: 2
vs
RED LENTIL SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | 100% DURUM WHOLE WHEAT PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 10.9 g | 23.2 g | |
| Carbs | 69.1 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHOLE WHEAT PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 145 MG | 925 MG | |
| Sodium, Na | 27 MG | 0 MG |