100% DURUM WHEAT SEMOLINA vs LINGUINE
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 7 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA: 7
vs
LINGUINE: 2
(5 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | LINGUINE | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 76.4 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | LINGUINE | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |