100% DURUM WHEAT SEMOLINA PASTA vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 5 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA PASTA: 5
vs
RED BEANS AND RICE: 4
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA PASTA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 347 cal | |
| Protein | 14.9 g | 10.2 g | |
| Carbs | 71.6 g | 73.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA PASTA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA PASTA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 940 MG | 1,122 MG |