100% DURUM WHEAT SEMOLINA PASTA vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA PASTA wins in 6 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA PASTA: 6
vs
PARMESAN & GARLIC WITH OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA PASTA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 358 cal | 123 cal | |
| Protein | 14.9 g | 2.7 g | |
| Carbs | 71.6 g | 18.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA PASTA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA PASTA | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 940 MG | 386 MG |