100% DURUM WHEAT SEMOLINA PASTA vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 6 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA PASTA: 6
vs
GOLDEN JEWEL BLEND: 3
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 71.6 g | 75.6 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 940 MG | 0 MG |