100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs LEMON & HERB PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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LEMON & HERB PEARLED COUSCOUS wins in 7 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
vs
LEMON & HERB PEARLED COUSCOUS: 7
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 78.6 g | 74.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 179 MG | 257 MG | |
| Sodium, Na | 0 MG | 986 MG |