100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
RICOTTA & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 257 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 78.6 g | 30 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 0 MG | 593 MG |