100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs RISING MOON ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 5
vs
RISING MOON ORGANICS: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calories | 375 cal | 230 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 78.6 g | 38.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 142 MG |