100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION wins in 5 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 5
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |