100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 10 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 0
vs
TRI-COLOR ROTINI: 10
(4 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 179 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |