100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
vs
SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 78.6 g | 27.4 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 326 MG |