100% DURUM WHEAT SEMOLINA ITALIAN PASTA vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA ITALIAN PASTA: 3
vs
SPINACH & RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 205 cal | |
| Protein | 13.0 g | 7.8 g | |
| Carbs | 75 g | 19.9 g | |
| Fat | 1.4 g | 9.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 4 MG | 205 MG |