100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 9
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 70.2 g | 71 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |