100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs ORGANIC FUSILLI 232 PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 7
vs
ORGANIC FUSILLI 232 PASTA: 5
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | ORGANIC FUSILLI 232 PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 336 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 70.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | ORGANIC FUSILLI 232 PASTA | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | ORGANIC FUSILLI 232 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 186 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |