100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA SPAGHETTI wins in 7 out of 13 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 4
vs
CHICKPEA SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 188 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |