100% DURUM WHEAT SEMOLINA BUCATINI PASTA vs WHOLE WHEAT ROTINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROTINI MACARONI PRODUCT wins in 6 out of 16 nutrient categories
100% DURUM WHEAT SEMOLINA BUCATINI PASTA: 4
vs
WHOLE WHEAT ROTINI MACARONI PRODUCT: 6
(6 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA BUCATINI PASTA | WHOLE WHEAT ROTINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |