100% DURUM WHEAT SEMOLINA vs ZITI PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 5 out of 16 nutrient categories
100% DURUM WHEAT SEMOLINA: 5
vs
ZITI PASTA: 4
(7 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 7.1 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |