100% DURUM WHEAT SEMOLINA vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 8 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA: 1
vs
ORGANIC EDAMAME PASTA: 8
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 10.7 g | 38.6 g | |
| Carbs | 78.6 g | 38.6 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 11.1 MG | |
| Potassium, K | 0 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 18 MG |