100% DURUM SEMOLINA MACARONI PRODUCT vs GLUTEN FREE ELBOWS
Nutrition comparison per 100 g serving
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100% DURUM SEMOLINA MACARONI PRODUCT wins in 5 out of 10 nutrient categories
100% DURUM SEMOLINA MACARONI PRODUCT: 5
vs
GLUTEN FREE ELBOWS: 0
(5 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA MACARONI PRODUCT | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM SEMOLINA MACARONI PRODUCT | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 196 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |