100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 5 out of 14 nutrient categories
100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT: 4
vs
ENRICHED MACARONI PRODUCT: 5
(5 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 12.5 g | 13.1 g | |
| Carbs | 73.2 g | 72.1 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 197 UG | |
| Niacin | 7.1 MG | 6.6 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM SEMOLINA ENRICHED MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |